Sparkd by Chi Longevity, based in Singapore, is another cutting-edge longevity gym. It was birthed in February 2025 after Chi ...
Fitness trainer Siddhartha Singh shared a glimpse of Tamannaah Bhatia doing leg workouts. “Training Tamannaah Bhatia in Spain ...
New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...
At 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong ...
“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.
Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...
Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.
If rolling out a yoga mat and getting down on the floor is a no-go, try these four exercises for the lower body and core on your bed. While solid surfaces like the ground or a stiff table are ...
This is the one exercise everyone over 65 should be doing, according to a certified personal trainer
One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...
Interestingly, the U48KG Senior Clean & Jerk World Record stands at 122 kilograms (269 pounds) and is held by Song Gum Ri. So ...
Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.
Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.
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