The internet was left rolling on the floor out of laughter, after a rather adorable clip showed a langoor copying a woman– who was doing yoga on her roof. Take a look…, Viral, Times Now ...

Discover the simple 12-minute yoga routine designed by professionals to gently ease back pain and release tension from head ...

Grief retreats help people reconcile with loss at their own pace and tend to their mental health in spaces free of judgement ...

For years, yoga has been praised as a go-to workout for improving flexibility, calming the mind, and strengthening the body.

This mobility routine, shared by fitness coach and yoga expert Morgan Tyler, is is supposed to only take 5 minutes and make ...

An afternoon yoga flow for anyone who spends a lot of time sitting down! Hips & low back relief. Join the 30-Day Yoga & ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, ...

Learn about six simple yoga poses that can help stroke survivors build strength, improve flexibility, and support emotional health.

The night before a race can feel endless. You’ve done the training, counted out your gels and replayed your pacing plan in your head a hundred times, but your body still hums with nervous energy. A ...

Your post-run recovery matters as much as the run itself! These 7 easy yoga poses help relax tight muscles, improve ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...