You’d be hard-pressed to find a more versatile and compact convertible sofa, especially for such a low price. Even when ...

Discover the groundbreaking research showing how short bursts of activity before bedtime can improve your sleep quality and ...

A New Mom Puts It to the Test. PureWow Senior Food Editor and new mom Katherine Gillen recently tried the chair method while sleep training her 5-month-old. Here’s how it went: “My baby was a pretty ...

A new study by researchers from Dalhousie has shown that seniors taking sleeping pills can significantly reduce their ...

As outside temperatures fall, things are heating up for senior programming at the John J. Ash Community Center.

Scientists have identified the melatonin MT1 receptor as a key regulator of REM sleep, crucial for memory, dreaming, and ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

We've been trying sleep-related products and trends for years. Here are our experts' unique approaches to bedtime.

A recent study from the Research Institute at McGill University Health Center may improve the treatment of sleep disorders ...

Researchers have not only found a dream switch but may have figured out how to flip it, potentially transforming sleep medicine as we know it.

A good night’s sleep is not a luxury. It’s essential for your physical and mental health, and it may even help you live a longer, healthier life.

A significant breakthrough in the understanding of sleep mechanism opens new promise for treating sleep disorders and associated neuropsychiatric conditions: Scientists have pinpointed the melatonin ...