Day or night, many of us grind or clench our teeth, and don't even realize we're doing it. Here are three questions to ask ...

L-theanine is an amino acid. While more research is necessary, possible benefits include managing anxiety, relieving stress, and reducing insomnia. L-theanine is primarily found in green and black tea ...

In India, the annual rise in breast cancer cases among women is alarmingly pegged at 6%, a trend largely influenced by inadequate sleep, relentless stress, and rising obesity. This signals a worrying ...

If you click on links we provide, we may receive compensation. Shoppers say they’re finally getting a “good night’s rest” Megan Schaltegger is Writer for PEOPLE, where she writes about shopping, ...