Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

We look at the differences between smart mattress covers and smart bed bases to help you decide which one is right for you ...

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

Pets are cute, but they can seriously disrupt your sleep. Our experts share their tips to make sharing a bed with your pet a ...

Vote out your election anxiety today! Find out 3 neuroscience-based practices for stopping election anxiety and panic.

But if you were under the impression that your recent tiredness is a sign of the times - darker nights, colder weather and ...

If you wake up at 3 a.m. thinking about the election, just know that Jessica Tarlov is awake, too. Even though the political strategist aims for seven to nine hours of sleep each night, she often pops ...

The hack goes like this: when you're in bed, trying to sleep, take some deep breaths and start to visualize ... The more detailed the image in your head, the more effective it becomes as a distraction ...

Adam Ellis, a gay cartoonist whose viral August 2017 “real life” ghost story was adapted into a feature length horror film ...

I love how my head sinks into this soft pillow ... luxurious hotel bed; how would you lie down on it to go to sleep? The position you envision is likely your preferred sleep position and plays ...

Drawing on data from Get Laid Beds, Newsweek has created this chart to show the most common Halloween nightmares.