Queen Letizia's strong physique is a testament to the power of dedicated resistance training. By incorporating these five ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

America’s top women’s tennis players have spent 2025 doing what they have done for a while: delivering when the lights shine brightest. They won the first two Grand Slams, with Madison Keys taking the ...

A little exercise, even at an older age, does a lot of heavy lifting when it comes to reducing the risks of all-cause mortality and cardiovascular disease, according to results from a new study. Among ...

As woman reach their mid-40s and beyond, it's common to notice the body beginning to change in ways that can be both confusing and frustrating. Hormonal fluctuations during perimenopause and menopause ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

More and more women in their 40s, 50s and 60s are realising the importance of keeping their bodies fit and strong as they age, according to a new group of strength and conditioning experts offering ...

NEW HAVEN, Conn. (WTNH) — She puts her heart and soul into her writings, and now she’s expanding her latest self-love book, titled “I Am She Who Is Valuable,” by creating an online class to reach more ...

Only a few weeks before Halloween, new information has been discovered about the first ever reported sighting of "Tall Betsy" in 1894. Cleveland businessman Allan Jones said the first ever sighting of ...

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory fitness of physically inactive adults, finds a synthesis of the available ...

A Naples woman worries about the tall trees in her neighbor's yard that could fall onto her property during a storm. This concern was highlighted at a WINK Listens event in North Naples. Ania Graves, ...

NEW HAVEN, Conn. (WTNH) — We’ve all heard the saying, “you are what you eat.” Research shows it’s critically important for women to eat healthy as they age and it can be a powerful tool against major ...