Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...
All dark greens and cruciferous veggies contain ... “Greens are numero uno when it comes to healthy food,” she said. As powerhouse vegetables are strongly associated with reduced chronic ...
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Watercress is the most nutrient-dense vegetable, receiving a perfect score of 100 in the CDC's long-standing ranking of "powerhouse" fruits and vegetables (PFVs). Chinese cabbage is a close second ...