Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin ...

That's because prolonged UV exposure without proper protection can lead to premature aging, hyperpigmentation and an ...

Many vitamins are important for personal health, but come the wintertime, vitamin D may dominate the headlines. That's because hours of sunlight dwindle in the winter, which can lower levels of ...

The term Seasonal Affective Disorder, or S.A.D., was coined back in the 1980s to help describe difficulties that many people ...

In the summertime, vitamin D levels might not be much of a concern for many runners, considering the time we spend exercising ...

A new study from the University of Chicago, published in Nature Communications, has found how too much sunlight, especially ...

Doctors say the ideal form of vitamin D comes from the skin when it absorbs sunlight. A dietitian expert weighs-in on the effectiveness on vitamin supplements.

Doctors say the ideal form of vitamin D comes from the skin when it absorbs sunlight. A dietitian expert weighs-in on the ...

Britain’s grey skies can darken anyone’s mood, but for those who suffer with seasonal affective disorder (SAD), winter can be ...

Shorter days and lack of sunlight can greatly affect one’s mental state. People often suffer from seasonal affective disorder (SAD) during the fall and winter months due to lack of ...

DEAR DR. ROACH: Is it possible to overdose on vitamin D through sun exposure? -- S.C. ANSWER: Vitamin D toxicity is a very real thing, and it’s reasonable to be concerned about it. Since the skin can ...

Meeting your vitamin D needs with whole foods can be a challenge, especially if you are not a fan of salmon. Here are some surprising options that can fill in the nutrition gap.