Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Until you’ve had an injury, it’s easy to forget the important role your ankles play in your ability to move. Stiff ankles can ...

BATON ROUGE, La. – The LSU volleyball team fell to No. 9 Texas A&M, 3-1 (25-22, 14-25, 22-25, 23-25) on Friday night at the Pete Maravich Assembly Center. LSU (10-10, 3-6 SEC) had a fast start and ...

Yves Mutabazi has signed a six-month contract with APR VC, marking his return to the army side after several years away. The deal follows his impressive display for the club during the pre-season ...

MADISON – Wisconsin played some of its best volleyball of the season Sunday afternoon, it just didn’t pay off with a victory. The Badgers, who are ranked No. 9 in the American Volleyball Coaches ...

Check out Mike Patterson's latest rankings for Nebraska high school volleyball. Omaha Skutt isn't accustomed to competing during a volleyball season without the target as defending Class B champion.

Junior middle hitter Bridget Lonergan prepares to hit the ball on Oct. 3. After a hard-fought match on Oct. 3, Tufts volleyball saw its 10-game winning streak end in a tightly contested loss to ...

OXFORD, Miss. –Cammy Niesen's historic afternoon wasn't enough for the Ole Miss volleyball program, as it fell to Auburn in a 3-0 decision at the Gillom Athletics Performance Center on Sunday ...

JOHNSTOWN — After opening the season with a win over Loudonville Christian, the Johnstown volleyball team had won just once in its previous six matches. The Lady Bills looked to get back on the ...

Former Nebraska Volleyball star Merritt Beason showed off her outfit in a recent social media post. Beason, who played two seasons for the Huskers, concluded her Nebraska career this past December and ...

UNIVERSITY PARK, Pa. – Playing its sixth nationally-ranked opponent in the first eight matches of the season, No. 13 Penn State women’s volleyball fell 3-1 (25-23, 25-17, 23-25, 25-17) to No. 5 Pitt ...

The UTEP volleyball program has accomplished so many things in the last four years of its golden age, but one big matter has eluded the Miners. They can’t get over the hump to get a defining victory ...