What you eat first thing in the morning can make or break your day. Your empty stomach is especially sensitive after hours of ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...

From teenage years to old age, the gut undergoes major biological changes that silently impact energy, immunity, and digestion. Doctor say most people ignore early signs of decline, even though simple ...

As a dietitian, I’m always down to see what health benefits I can reap from a particular food. Here’s how prunes stacked up.

According to a scientific analysis that looked at 31 long-term dieting studies, while people often lose 5 to 10% of their ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Soda contains ingredients that increase inflammation and disrupt helpful gut bacteria. Learn how this affects digestive ...

A happy gut isn’t just about avoiding tummy troubles; it’s tied to better digestion, a stronger immune system, and even ...

Gut nutritionist Alina Nazari joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to break ...

Digestive enzymes can help break down food and nutrients to support your health. But when is the best time to take them?