It's a been a long time since buying milk was a simple choice between skim, low-fat, and whole milk. The range of milks on offer now takes up some serious real estate in the supermarket. And while ...

Kids drink a glass of milk at dinner for a reason – milk contains nutrients we need to grow and maintain healthy bones. Dairy is just as important in adulthood, but about 90% of Americans aren’t ...

TAMPA, Fla. (BLOOM) — Milk has long been a staple in American refrigerators, but in recent years, the options have multiplied, organic, lactose-free, plant-based, protein-fortified, and now, ...

In the latest episode of Gastropod, co-hosts Cynthia Graber and Nicola Twilley answer a few of the great questions they’ve received from listeners over the years, including the mystery behind A2 milk.

If you have trouble digesting lactose (the sugar found in dairy products), lactose-free milk can be a good option to avoid digestive discomfort. However, for some people, drinking it every day might ...

A new ranking of popular milks reveals which ones secretly fuel bloating and which soothe digestion, reshaping breakfast ...

Lactose monohydrate is a type of sugar found in milk. Due to its chemical structure, it’s processed into a powder and used as a sweetener, stabilizer, or filler in the food and pharmaceutical ...

Goat’s milk is a highly nutritious food that’s been consumed by humans for thousands of years. However, given that around 75% of the world’s population is lactose intolerant, you may wonder whether ...

It's every dairy lover's worst nightmare: One day you’re eating cheese by the hunk and ice cream by the pint, and the next you can’t stomach a sip of milk without becoming as gassy as someone with IBS ...

Almonds are native to the Middle East, but people worldwide enjoy them, eating or drinking them as snacks, ground into flour, and sometimes creamy, dairy-free milk. Almond milk is one of the most ...

Breast milk contains lactose, which plays an important role in development. However, some infants may be lactose intolerant. Gas, diarrhea, and other symptoms may occur. Lactose is actually a ...