Vitamin D deficiency can lead to bone softening and subsequent bone pain and fractures. Learn its causes, diagnosis, treatment, and prevention.

A GP has urged people to take a key pill every day, and it's essential during the winter months to boost your immune system.

NHS GP Doctor Shireen has urged people to consider taking a simple pill every day. It could make a big difference to your health, and it's easy to add to your routine ...

NHS GP Doctor Shireen said there's a key pill everyone should be taking each day. You may not realise it, but it's super important to add it to your long-term routine ...

Whether you cook it or eat it raw, spinach has a lot to offer. It’s filled with antioxidants, which help neutralize free radicals —unstable molecules that damage cells. Studies suggest that eating ...

Try these vitamin D-rich foods for an immunity boost.

Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated.

Many people all around the world take supplements to complete their nutritional requirements. However, are they actually ...

AS you get older, it’s not uncommon to feel more tired. The mid-afternoon nap becomes a daily ritual and mundane chores start ...

Millions of Britons begin the month vowing to get healthier - running, weight lifting or sauna-ing into the New Year. But as ...

“Although men only need 8.7mg of iron a day, women need 14.8mg a day on average due to losing iron when they bleed during ...

“Although men only need 8.7mg of iron a day, women need 14.8mg a day on average due to losing iron when they bleed during ...