Every five years since 1980, the U.S. government has issued guidelines on what Americans should eat for optimal health. This ...

Sannidhi says certain types of fiber, like psyllium, have been studied for modest benefits related to weight, blood sugar, ...

(BPT) - Have you noticed that your family's grocery bill has gone up? You're not alone. According to a recent Save A Lot survey, 79% of respondents say their average grocery costs have increased, ...