How You Can Structure a Back and Biceps Workout for Maximum Efficiency
If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...
A 41-year-old transformed his body with 2 diet changes and one simple workout technique
An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...
How Many Exercise Sets & Reps Should You Do To Lose Weight?
A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...
Six exercises to work deep into your core and create strong obliques
The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...
5 Best Strength Workouts to Sculpt Six-Pack Abs
A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.
Trainers Say This Is The Least Amount Of Strength Training You Need To Do To See Results
The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...
A Trainer’s 5 Go-to Workouts To Tighten & Tone Underarm Jiggle
A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.
The three best exercises for a strong back
The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...
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Gym Lingo: 33 Fitness Terms to Know Before Your Next Workout
A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...
No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer
Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...