The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

Set and rep counting with a timer for both is crucial for gym sessions. Accurate GPS and heart rate tracking help guide workouts as well as recovery.

once per week aim for around 5-6 sets at medium weight for 12 reps. This combination creates a combination of real strength ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

Start by lying on a mat with your feet flat on the floor and your knees bent, resting your arms on your thighs. Keep your lower back on the mat, but lift your shoulders and upper back off the mat by ...