10 best yoga mats for at home and in the studio
Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...
I'm a Fitness Instructor and Coach — and Here's What I'm Gifting Everyone This Year
If anyone was to peek inside my closet or dresser drawers, they'd be able to guess that I've been a yoga and group fitness ...
This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here's what happened when I tried it
The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...