Vinod Bajaj, 64, a revered yoga teacher in Panchkula. Over the past 26 years, he has not only developed advanced yoga ...

Discover the secrets to mastering the yoga flying split, Visvamitrasana! In this detailed guide, we focus on enhancing ...

Discover the art of mastering Pincha Mayurasana, also known as the forearm balance, in this short yet comprehensive guide.

Celebrate International Yoga Day 2025 with 5 gentle yoga poses that are ideal for pregnancy. Boost flexibility, ease stress, and prepare your body for a smooth delivery.

Are you a beginner trying to learn yoga? Well, here are some beginner-friendly yoga asanas that you must give a try this ...