Regularly blowing through a conch shell for six months significantly improved sleep among a small group of people with sleep ...

Regularly blowing through a conch shell (shankh) for six months, like Disney princess Moana or Anchorman legend Ron Burgundy, ...

Researchers say the practice might provide a simpler and low-cost alternative to the standard treatment for obstructive sleep ...

A traditional conch shell exercise is showing surprising benefits for people with obstructive sleep apnea.

Blowing a conch shell improved moderate obstructive sleep apnea symptoms in a small randomized trial. The forceful breathing ...

Researchers say that this offers a simple, low-cost and comfortable breathing technique that could help reduce symptoms ...

A recent study suggests that blowing into a conch shell could potentially ease sleep apnea symptoms. The breathing techniques ...

A new Indian study finds blowing a conch shell may ease moderate sleep apnoea symptoms by improving muscle tone and sleep ...

Blowing a conch shell daily eased daytime sleepiness and improved sleep in a small sleep apnea study, but bigger trials are ...

A small study out of India suggests that blowing into a conch shell—a practice rooted in Indian tradition—may provide relief ...

Shankh blowing shows promise in alleviating sleep apnea, with significant improvements in sleep quality and reductions in ...

Just 15 minutes of the practice five days a week led to fewer breathing episodes during the night, a study says.