When people hear about creatine, they often associate it with muscle building and athletic performance. While it’s true that ...

Creatine can boost your lean muscle mass, increase your energy before a workout, and even help you sleep better. Now, a new study suggests that the supplement could even help ease the symptoms of ...

but depression scores were ‘significantly’ lower in people who took creatine. The results ‘suggest that creatine could be a useful and safe supplement to CBT for depression,’ the ...

Creatine is a natural compound found in small amounts in foods like meat and fish, and it's also produced by the human body.

Mood support gummies provide a convenient way to boost your mood and feel your best. By considering factors such as potency, ...

“If you’re someone that sleeps all they can and doesn’t ever have any symptoms of anxiety, depression, or brain fog, you probably won’t feel the effects of creatine—but I don’t know ...

The Liver Doc shared a list of nine supplements that are recommended by health influencers but can lead to severe health ...

A new study published in BMC reveals that consuming citrus fruits like oranges and grapefruits can significantly reduce the ...

with the data indicating an inverse relationship between dietary creatine and depression. Studies also indicate a potential benefit to memory and cognition with greater creatine stores.

Women’s health needs evolve over time. From maintaining energy in your 20s to supporting bone health in your 50s, the right ...

Whether it’s building muscle, improving testosterone, or enhancing brain function, investing in the right nutrients is key to ...

Dear Prudence is Slate’s advice column. Delia Cai is filling in as Prudie for Jenée Desmond-Harris while she’s on parental ...