In today's fast-paced world, finding inner peace seems like a distant dream for many. Between work, social obligations, and personal challenges, people often feel they're on a never-ending treadmill.

Cowritten by Nathalie Boutros, Ph.D., and Tchiki Davis, M.A., Ph.D. Generally, inner peace is defined as a low-arousal positive emotional state coupled with a sense of balance or stability (Cherif et ...

In a world that moves faster than our hearts can sometimes handle, finding inner peace has become both a necessity and a ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...

In the pursuit of tranquility and serenity, it’s not uncommon for individuals to find themselves looking in all the wrong places. The search for inner peace often leads them to seek peace in their ...

There are many dozens of ways to disturb your inner peace. Inner peace rests deep within you, in that quiet core of your being. Any disturbance from the outside can pull you out of that state. And yet ...

Does this sound like you? Maybe you’ve been on retreats, read self-help and self-improvement books, been to church (and maybe out of church), taken seminars, had energy work, bodywork, listened to ...

Meditation is a simple, free, and time-honored practice that focuses the mind, reduces stress, and sits menacingly on my daily to-do list like a terrible chore. Oh, I want to meditate, and I know I’ll ...

Love is Blind' star Jimmy Presnell talks all about his body transformation and hair transplant -- and says he has 'LIB' to ...

As the world enters an era shaped by rapid technological change and shifting human aspirations, the theme launched by the Brahma Kumaris seeks to restore balance through the power of meditation, ...