The world of woo-woo has gone mainstream, so I embarked on a $16,000 retreat to see the face of God. To my great surprise, it ...

Inner Peace in a Chaotic World will be from 5 to 7 p.m. Mondays, starting Monday, Feb. 10 at the Lima Public Library, 650 W. Market St., Lima.

Cowritten by Nathalie Boutros, Ph.D., and Tchiki Davis, M.A., Ph.D. Generally, inner peace is defined as a low-arousal positive emotional state coupled with a sense of balance or stability (Cherif ...

Another essential practice for cultivating inner peace is gratitude. It's easy to get bogged down in what's going wrong or what we don't have, but shifting focus to what is going well can change our ...

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Immerse yourself in these soul-soothing ...

Here are some clear signs that you not only climbed that mountain but conquered it and found inner peace and a new sense of ...

Singing bowl meditation helps reduce stress and anxiety by promoting relaxation and healing. Used for centuries across different cultures, singing bowls create harmonic sounds that induce a state of ...

Two birds on a tree teach a lesson about inner peace. One bird, caught in the cycle of joy and sorrow from tasting sweet and bitter berries, observes its peaceful twin on a higher branch.