Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...

Beat insomnia with push-ups, over-60s told - One in five older people struggles with insomnia - a problem that can have ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review sugg ...

For older adults facing insomnia, exercises that focus on building muscular strength, such as weight training, can be ...

Strength and resistance exercises are the most ‘effective way to enhance sleep quality’, research shows Older people with ...

Lifting weights helps older people beat insomnia, research suggests. Experts found that resistance or muscle-strengthening ...

Resistance or muscle-strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling ...

Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older ...

A PAC constable in Uttar Pradesh, accused of misconduct, blamed his inability to perform on marital issues causing insomnia.