“Aerobic exercises that increase your heart and breathing rates can make falling asleep easier by lowering your blood ...

The results showed that, using a standard scale of sleep and sleep quality, strength/resistance exercise was the most ...

Not getting sufficient sleep can disrupt your daily routine and also hamper your health. Also, a good night sleep is important for your heart health. Here’s why sleeping for a less than 7 hours can ...

Resistance or muscle strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling insomnia in older age, suggests a pooled data analysis of the available ...

The actress shared that she’s struggled with anxiety during menopause, and feels “like I’ve been in it for years” ...

Beat insomnia with push-ups, over-60s told - One in five older people struggles with insomnia - a problem that can have ...

According to sleep experts, muscle building or resistance style training such as dumbbell and barbell use can greatly enhance ...

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older ...

"The deepest stage of sleep is where your muscles are repairing, you're growing—and as you're getting older, you don't need ...