Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

While many people struggle with getting a good night’s sleep, few are aware that even small amounts of light exposure during ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

Aircraft cabin lighting today is grounded in science, with decades of research resulting in systems that are designed to ...

In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...

As the darkest days of winter fade, many people still grapple with Seasonal Affective Disorder (SAD). News10NBC’s Hailie ...

If you're struggling to nod off at night, you could be making a simple mistake which is causing the issue, and it's all to do ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

Yes, you can learn how to sleep on a plane When it comes to sleeping during a flight, air travelers usually fall into one of ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.