Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader asking about burning mouth syndrome.

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of ...

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

A good night’s sleep is just as vital as a balanced diet and regular exercise. Poor sleep affects mood, brain function, and ...

While many people struggle with getting a good night’s sleep, few are aware that even small amounts of light exposure during sleep can significantly affect the quality of rest. According to sleep ...

Aircraft cabin lighting today is grounded in science, with decades of research resulting in systems that are designed to ...

In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...