Sit or lie on your back with one hand on your belly and one on your chest. Inhale deeply through your nose for 4 seconds, ...

MORNING BOOST – Alex Clark is revealing her energizing morning drink that's filled with 40 grams of protein. The Arizona-based podcast host and MAHA advocate says the ingredients she uses are key.

Metabolism is your body’s process of converting food into energy, and it plays a key role in weight management, energy levels ...

In this post, we’re serving the ultra-caffeinated K-Cups to share the top contenders that will give you the morning boost you need to help you beat those morning blues! Good news for caffeine ...

Starting your morning with a healthy routine can set the tone for the hours ahead, but what if we told you there’s a quick, 30-second ritual that can boost your metabolism all day? While many ...

Jenna Bush Hager shared on the TODAY show that her father, former President George W. Bush, calls his best friend every ...

Exposing yourself to sunlight early in the morning is one of the best ways to boost vitamin D levels. The sun's rays are less ...

We all know that morning habits can set the tone for the rest of the day. But did you know that certain habits can help sharpen your body's memory? So why not start on the right foot? These five ...

Start your day on the right note! Discover 5 energising morning habits perfect for summer that will help you stay active, refreshed, and productive all day long.