"I have been in and out of yoga for years but this opportunity has given me a chance to face what I have avoided within me ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an ...

Pope Francis increased his physical therapy with his condition remaining stable on Wednesday, marking the start of Lent by ...

Francis remained in stable condition, with a guarded prognosis, meaning he was not out of danger, the Vatican said.

People with depression tend to have more physical health disorders—and develop them at a faster rate—than those without the ...

Discover daily habits that promote longevity through exercise, nutrition, social connection, and stress management.

Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...

Pope Francis is resting after sleeping through the night with a ventilation mask as he undergoes hospital treatment for ...

Researchers at the University of Jyväskylä, Finland, have found that women who exhibit disturbed eating behaviours and engage in low physical activity tend to have more central body fat and a higher ...

Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older ...

Getting in a certain amount of daily moderate-to-vigorous physical activity can help lower the risk for neuropsychiatric ...

From urinary challenges to emotional adjustments, understanding the real recovery process after prostate cancer surgery helps ...