Especially in our later years, a dream journal becomes a kind of time machine that enables people to revisit the most ...

Discover how little‑p purpose can unlock your flow state daily—no elite athlete skills needed. Find joy, focus, and ...

Maladaptive daydreaming is often debilitating—particularly for those who are neurodivergent—but few clinicians know what it ...

The option of travel via an efficient mass transit system alleviates many of the daily stressors that individuals and society ...

As a couples counselor, I see relationships that are struggling every week. The formula for success is far less mysterious ...

The real value of a rough draft isn’t just in the words, but in the thinking it demands. A recent study suggests there may be ...

The way a living thing keeps on living is by preventing the state of its inside from changing according to the conditions of ...

Practical CBT-based communication strategies that help parents talk to their kids so they feel safe, heard, and open—instead ...

Phobias so minor they may have escaped your notice can mean something important enough to reward your attention.

According to recent research, male friendships are on the decline. Here's why it's important for men to have close friends, ...

Have you ever tried meditating? The first exercise is usually to direct all your attention to your breathing. This is harder ...

Are you struggling to accept what's happening in the world? The key to regaining your well-being may lie in something as ...