Cancel culture can fuel perfectionism, making people fear even minor mistakes. Here’s how that pressure can spiral into a new ...

One way to train our control center (DMN) is through meditation and mindfulness.[iii] Using a disciplined practice of periods ...

Psychedelics are increasingly being studied as wonder drugs for psychiatric issues like depression and addiction. Yet ...

When someone you're dating vanishes without a word, it’s more than silence—it’s a story. Discover why people ghost, how it ...

What was I thinking? Chances are, you weren’t thinking, or, rather, connecting with your true self. There was an internal gap ...

New research finds that hopeful feelings, and not just plans or willpower, can strengthen our sense of purpose and meaning in ...

AI in education sounds helpful, but it may be creating a generation that is skilled at following prompts yet struggles with ...

Stop treating workplace well-being as a perk or program. Instead, create a well-being strategy that embeds well-being as ...

There is a great body of evidence in neuroscience indicating that our individuality originates within our unique brains.

Synchronicity can’t be measured, yet it often guides patients toward joy, meaning, and change, offering healing where ...

Not all kids bounce with excitement about school starting. Here's how to help your child navigate the big feelings that come ...

Algorithms mirror flaws and fuel mistrust. Surveillance erodes privacy. Mindful choices, collective action—laws, literacy—can ...