Sweat: The sweatier you are, the more beguiling to the bugs you’ll be. Body temperature: Since mosquitoes home in on your ...

According to Sabrina Romanoff, PsyD, a New York City-based clinical psychologist, “long-term friendships are living, ...

If you’ve been skipping your favorite vinyasa flows due to cranky joints, the best thick yoga mat can help you enjoy your practice again—without the discomfort. “Thicker yoga mats—a quarter inch (6 ...

A good fiber bar should offer at least 3 grams of fiber per serving to make a meaningful dent in your daily intake—but more ...

Multiple SELF staffers recommend On’s streamlined shoes for hoofing it around new locales, but the best-selling Cloud 6 is ...

Of course, proper hydration is important any time of year, since adequate fluid intake is essential to pretty much every ...

Nevertheless, at 17, Stoner enrolled in inpatient treatment. They were diagnosed with anorexia nervosa, exercise bulimia, ...

While SELF has covered the “workout” of it all for years—always telling you our thoughts on the best new drops, all-time ...

So when students speed up exercises in a mistaken attempt to make them more challenging or simply get them over with faster, ...

Speaking of distractions, a tablet for watching movies or shows will come in handy, especially if you’re being induced and ...

In a lot of shows— Suits, Sopranos, You —there’s often a flirtatious spark (or full-blown sexual tension) brewing between a ...

But lately, the heated workout has edged toward the norm, with a wave of warm classes ranging from barre and Pilates to HIIT, ...