Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

In the study, published Monday in journal Frontiers in Psychology​, 40.2% of participants reported certain eating habits ...

Front-line soldiers are far more likely to suffer PTSD, anxiety, depression and injuries if they have sleep apnea, ...

OSA is characterized by repeated gaps in breathing during sleep, and the most effective treatment is considered to be ...

Research shows eating patterns and sensitivities are linked to nightmares, with sleep quality affecting dream intensity and ...

If you shift your sleep schedule cold turkey, you put yourself at risk for sleep deprivation. “There are issues in terms of ...

Think of the best day you’ve ever had. Were you tired, groggy, riddled with sleep debt or even fighting the urge to chug a ...

We found the best 4th of July mattress sales—and they include some of our sleep editors' favorites. Save up to 60% with deals ...

A Vanderbilt student's DREAM Safe Program is collecting sleep sacks across Nashville to prevent infant deaths by promoting ...

Dreaming of a 5-star luxury hotel stay? The good news is that you can sleep like you’re on vacation without ever leaving your ...