Blood vessels in the brain rhythmically constrict and dilate to drive waves of cleansing fluid through the organ.

Findings reveal the memory-related brain processes that generate unwanted thoughts when people are sleep deprived ...

Brynn has been helping her 3-year-old transition from a cot to a real bed and it's proving to be quite difficult ...

Tiredness and fatigue from sleep deprivation are common problems, says the National Sleep Foundation (NSF). Inadequate rest ...

While we’re asleep at night, our brain is busy doing maintenance. The glymphatic system–the brain’s waste disposal ...

Eli Lilly's obesity drug Zepbound can now be covered by government-backed Medicare insurance plans for use in sleep apnea, ...

One of those that often gets overlooked is your sleep setup, because if you're going hard on a new fitness routine but aren't ...

The brain's waste-removal process is "like turning on the dishwasher," a neurologist says, but common sleep medications may ...

OSA is categorized by severity, and mild sleep apnea can often be minimized through lifestyle changes. Quitting smoking and ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. It's CES week, which ...

Insomnia is a common symptom with or after COVID. This article explains the multiple factors that contribute to “coronasomnia ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...