Strength training gains popularity as New Year's resolution
As the new year begins, many Americans are setting goals to improve their health and fitness.Strength training is emerging as ...
Best walking workout: Here's how to start walking for exercise
The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...
Walmart is selling a 'quality' $60 3-piece kettlebell set for $25, and shoppers say it's 'perfect for home use'
If you want to start strength training in the comfort of your own home, this kettlebell set from Walmart is an absolute ...