Jennifer Aniston is spilling all her secrets for maintaining her fit physique at 55. Aniston believes in balancing workouts ...

Learn how strength and muscle growth training methods differ while discovering the best workout approach for your fitness goals.

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

However, one area where technology hasn't so far been able to gain a foothold is strength training. Sure, there have been ...

Simeon Panda swears by compound exercises like squats, bench presses, and deadlifts as the backbone of any strength routine.

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

The Yankees traded Jordan Montgomery to the St. Louis Cardinals for Harrison Bader in summer 2022, and the results were a ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, committing to walking 10,000 steps a day for a week with a weight on my back.

For Brent Sands, fitness isn’t just time in the gym and racking up reps, it’s coaching clients with a purpose and sharing his passion for all of the modalities that represent a healthy lifestyle.

Choose the right rope: For beginners, starting with a slightly weighted rope (around 1/2 lb) is a game-changer. It slows down ...

Olori Atuwatse III is Queen Consort of the Warri Kingdom, founder and convener of Elevate Africa. She is a visionary leader committed to making an impact through community, empowerment, education and ...