Ready to run your first race or achieve a new PR? Here are the best spring marathons in the South — perfect for turning into ...

He is also certain to face questions about women and war. “We should not have women in combat roles,” he said in a recent ...

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Get ready to be inspired by WNBA star Nika Mühl's dedication to fitness and self-care. From showcasing her toned abs to ...

Only a small percentage of people stick to their fitness New Year's resolutions, with estimates suggesting that only 9% of ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...

Weighted vests can enhance workout intensity, but should be used intelligently, starting with 5-10% body weight for safety ...

Apple Fitness+ introduced new workout programs today. The previously announced lineup of content includes a new progressive ...

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...