IFBB Pro bodybuilder, shares empowering message on Instagram. She emphasizes being the main character and director of your life. Are you ready to take control and create your own storyline? Join Pope ...

Discover the top fitness mirrors for your home workouts. Find the perfect mirror to elevate your fitness routine and enhance ...

Scientists reveal shocking new evidence that strength training could add up to 4 years to your life. Here's exactly what you ...

Most people focus on fitness to begin a new habit or seek improvements in health and wellness. This largely requires ...

Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The heart-healthy benefits of walking and other cardio workouts are well-known. But new research shows another type of exercise may be beneficial. Specifically, exercise focused on building muscle, ...

CR Fitness Holdings, LLC, a franchisee of Crunch Fitness, announced plans to open Crunch Lake Worth, its 74th location ...

To save almost eight years from your biological age (7.8 years to be exact), researchers concluded that an hour of strength ...

Both of these exercise theories crossover in a murky middle-ground, where those training for strength will also build muscle, ...

Strength training is a key practice for boosting both physical and mental health. Let's dive into nine essential benefits it ...