The sheer quantity of sports, fitness and wellness features and activities is staggering, but so is the quality and deep ...

IFBB Pro bodybuilder, shares empowering message on Instagram. She emphasizes being the main character and director of your life. Are you ready to take control and create your own storyline? Join Pope ...

Discover the top fitness mirrors for your home workouts. Find the perfect mirror to elevate your fitness routine and enhance ...

Scientists reveal shocking new evidence that strength training could add up to 4 years to your life. Here's exactly what you ...

Most people focus on fitness to begin a new habit or seek improvements in health and wellness. This largely requires ...

Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation ...

Why strength training? It doesn't just torch calories during your workout; it keeps your metabolism revved long after.

The heart-healthy benefits of walking and other cardio workouts are well-known. But new research shows another type of exercise may be beneficial. Specifically, exercise focused on building muscle, ...

CR Fitness Holdings, LLC, a franchisee of Crunch Fitness, announced plans to open Crunch Lake Worth, its 74th location ...

To save almost eight years from your biological age (7.8 years to be exact), researchers concluded that an hour of strength ...

Joe Abunassar, a name synonymous with elite basketball training, brings nearly three decades of expertise to the game. Over ...