With more than 160 peaks over 3,000 meters, hiking trails through remarkable forests and epic surf churned up by waves that ...

A Baltimore elementary school's new health and wellness room is taking care of staff in a big way. From treadmills to BOSU ...

A new wellness space is now available to staff and some young students in Bryan County. Bryan County Elementary has opened a ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

For over two decades, the Foundation has shown an unwavering commitment to driving impactful community initiatives through ...

Active breaks can help you focus better, take a walk away from your desk, refill your water bottle, or do a stretching ...

MEMPHIS, Tenn. - Building a healthier community. That's the goal of a Health and Wellness Fair taking place Saturday at ...

Northern Minnesota embraces winter with a hygge lifestyle—an atmosphere of coziness and contentment that feels especially fitting along the shores of Lake Superior. Duluth and Grand Marais are hubs ...

The facility will include a student success center with academic support and resources, dining options, a career services hub, plus a new auditorium.

In a powerful episode of Equity in Focus, Kevin E. Hooks delved into the journey of Kimberly Miles, founder and CEO of MikTu ...

As the vibrant colors of summer fade and the crisp air of autumn settles in, this transitional season offers not just a ...

My fifth pillar of health is socialization. Make an effort to have a rich and full social life. There's an epidemic of ...