Jan 20, 2025 · This is a detailed article about apples. What they are, what they look like, along with in-depth information on nutrition and health benefits.

Jan 31, 2024 · Apples are one of the most popular fruits to eat in the United States and around the world. Learn more about the health benefits and nutritional information about this fruit.

Aug 7, 2023 · Delicious, crunchy apples have many health benefits. They have lots of fiber, keep you feeling full and can help lower cholesterol and blood pressure.

Sep 10, 2025 · Apples contain various antioxidants and other nutrients that may benefit heart health, weight management, diabetes prevention, digestive health, and more. Eating one …

One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber.

May 16, 2024 · One medium-sized apple (200g) has 104 calories, 0.5 grams of protein, 27.6 grams of carbohydrates, and 0.3 grams of fat. Apples also provide fiber, potassium, and …

Aug 7, 2025 · Apple nutrition also provides some vitamin A, vitamin E, niacin, folate, pantothenic acid, choline, betaine, calcium, iron, magnesium and phosphorus. There are other beneficial …

Sep 12, 2025 · Apples are enjoyed fresh, cooked, juiced, or dried. They are known not only for their crisp texture and refreshing taste but also for their nutritional value, being rich in dietary …

Apples offer broad health benefits. From supporting weight management and digestion to helping regulate blood sugar, apples are a simple, wholesome addition to a balanced diet. With every …

5 days ago · Remember that old saying about apples keeping doctors away? Turns out, there’s a lot of truth behind this simple advice! Apples aren’t just convenient snacks – they’re packed …