Jun 14, 2023 · Corn, also known as maize, is one of the most popular grains in the world. Whole corn is high in various nutrients, especially fiber and antioxidants.

Mature maize (husk removed) Maize (/ meɪz /; Zea mays), also known as corn in North American English, is a tall stout grass that produces cereal grain. The leafy stalk of the plant gives rise to …

Sep 30, 2025 · Corn is a cereal plant of the grass family (Poaceae) and its edible grain. The domesticated crop originated in the Americas and is one of the most widely distributed of the …

Nov 13, 2023 · Corn has a sweet taste, but it can be a healthy treat. Learn about the different types and the nutritional benefits.

Sep 4, 2025 · Is corn good for you? Find out how it benefits digestion, supports heart health, provides energy, and which forms may be more optimal to eat regularly.

Popcorn, made from the dried kernels of a type of corn called flint corn, can be a healthy, filling, whole-grain snack if the benefits of the corn aren’t overshadowed by added fat and sodium.

Aug 3, 2023 · For the most part, yes, says registered dietitian Elyse Homan, MS, RD, LD. Corn has lots of health benefits. It has plenty of insoluble fiber, making it a low-glycemic index food. …

3 days ago · Corn offers benefits for digestive and eye health. It provides antioxidants, insoluble fiber, vitamins, and minerals that are essential for overall health.

May 26, 2023 · This guide will explain what research and experts say about how nutritious corn is, its benefits, uses, and more.

Jul 19, 2024 · Corn is a starchy vegetable and grain we all know and love, but is corn good for you? Dietitians discuss corn nutrition, health benefits and healthiest ways to cook corn.