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  1. Egg - Wikipedia

    An egg is an organic vessel grown by an animal to carry a possibly fertilized egg cell – a zygote. Within the vessel, an embryo is incubated until it has become an animal fetus that can survive …

  2. Eggs: Nutrition and Health Benefits

    Dec 20, 2024 · Eggs are an excellent source of protein, with a single large egg containing six grams of it.

  3. Eggs: Health benefits, nutrition, and more - Medical News Today

    Jul 9, 2024 · Eggs can provide valuable nutrients as part of a balanced diet. Learn more about the health benefits of eggs, some ideas for preparing them, possible health risks, and vegan …

  4. Egg | Definition, Characteristics, & Nutritional Content | Britannica

    Oct 11, 2025 · Egg, the content of the hard-shelled reproductive body produced by a bird, considered as food. While the primary role of the egg is to reproduce the species, most eggs …

  5. EGG Definition & Meaning - Merriam-Webster

    Oct 23, 2014 · The meaning of EGG is the hard-shelled reproductive body produced by a bird and especially by the common domestic chicken; also : its contents used as food. How to use egg …

  6. Eggs: 10 health benefits and nutrition facts - Diet Doctor

    Jun 19, 2025 · Eggs pack an impressive nutrient punch. Importantly, while both the yolk and white contain protein, the yolk is much higher in other essential nutrients. One large egg (50 grams) …

  7. Health Benefits of Eggs - WebMD

    May 26, 2024 · One egg has 6 grams of the stuff, with all nine “essential” amino acids, the building blocks of protein. That’s important because those are the ones your body can’t make …

  8. Home - American Egg Board

    From egg color, nutritional enhancements, and common sizes, to sustainability, pricing, and production processes, here you’ll find the information you need to make the most of your egg …

  9. Top 10 health benefits of eggs - BBC Good Food

    May 1, 2024 · Both the egg white and yolk are rich in nutrients. The yolk contains fat-soluble vitamins, including vitamins A, D and E as well as fats including essential omega-3 fatty acids, …

  10. Is it healthy to eat eggs every day? - Mayo Clinic Health System

    Apr 24, 2025 · Most healthy people can eat up to seven eggs a week without affecting their heart health. Some choose to eat only the egg white and not the yolk, which provides some protein …