Aerobic, Resistance, Balance and Flexibility Exercises Start by choosing an aerobic activity that you can do almost daily, such as taking 5-minute walks throughout the day or parking farther …

Low Back Pain Exercises Double knees to chest: Pull both knees up to your chest until a comfortable stretch is felt in the lower back and buttocks. Hold _____ seconds. Repeat _____ …

Strength and balance exercises are just as important as endurance activity. Strong muscles and improved balance make it easier to do daily activities and help to prevent falls.

This is a general conditioning program that provides a wide range of exercises. To ensure that the program is safe and effective for you, it should be performed under your doctor’s supervision. …

Below are examples of these muscles and why they are important. Tie a knot in the end of the band and shut the knotted end in a door. This allows you to adjust the height for different …

Upper Extremity Theraband Exercises - Sitting Chest Pull Sit or stand with your feet shoulder-width apart. Loop theraband around each palm. Put your arms in front of your body with …

Exercises Head and Neck Exercise 1 Tilt your head to the right as if you are trying to touch your right ear to your right shoulder. Return your head to starting position. Repeat this exercise on …