Stretch yourself to the limit in this awesome Flexibility level 3 exercise with Om Petalhead, brought to you by Special Olympics.

(SINGING) And we don't stop 'cause it's now Let's go Here we go. Here we go. Come on. I know it's burning, but you got this. All right. Great job, everybody. I hope you're energized and not too sweaty. …

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Let's go-- --guys, one more time for those jumps. 1, 2, 3, let's go. Come on. Get up. Come on, you got this. Come on, touch the sky. Touch the sky. You got this. Come on. Almost there. Yeah. Yeah. …

This is a shoulder exercise. Stretch it out. All right, we're going to jump with it. Just a little jump. Little jump. Working out your legs and your shoulders right now. We're getting ready to get back into those …

Empower Tools Back 2 School Flow and Steady Back To School GoNoodle Junior 2nd Grade 3rd Grade 4th Grade 5th Grade Black History Month National Yoga Awareness Month Self-Management: …

It's all good. Once your arms are up, go ahead and exhale. Relax up there. Enjoy the rainbow. Your rainbow has faded away. Let's make another one as you come down. Breathe in to get ready. …

Let's Go Get out of your seat and on your feet! Jogging, squats, knee raises, and side lunges will give you a good workout!

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Practice getting your mind and body moving with this calming mindfulness exercise.