May 20, 2025 · In this article, we discuss the benefits of lymphatic massage, who may find it useful, and how a person can prepare for and perform it at home.

Nov 25, 2025 · Massage is a way to help move the lymph fluid and make the swelling it causes go away. If you're otherwise healthy, lymphatic drainage massage may feel relaxing. But it isn't likely to...

Lymphatic massage involves gently manipulating specific areas of your body to move excess fluid buildup away from your tissues and toward working lymph vessels and lymph nodes so they can get …

Nov 7, 2025 · Lymphatic drainage self-massage can help alleviate swelling and discomfort. By applying light pressure to key areas, you can support your body's natural lymphatic flow, reduce inflammation, …

One of the first modern lymphatic drainage treatments was created in the 1930s by Danish doctor Emil Vodder and his wife Estrid. They observed that massaging certain spots on the surface of the...

Oct 21, 2025 · Lymphatic drainage massage helps ease swelling from lymphedema by moving fluid through the lymphatic system. This massage may improve blood flow, especially if you have chronic …

5 days ago · Wondering if a lymphatic drainage massage is worth it? Ahead, experts explain the benefits, before and after results, and the steps to try it at home.

May 6, 2025 · Learn lymphatic massage techniques, benefits, certification steps, and tips to grow your practice.

4 days ago · Full-body lymphatic drainage massage can be done at home and supports the movement of lymph fluid through the body. If you or someone you know is suffering from lymphedema, or …

Apr 17, 2025 · Do lymphatic drainage massages actually work? We consulted experts to learn more about the key benefits, risks and techniques.