What is Rational Emotive Behavior Therapy (REBT)?
Jul 16, 2025 · Rational emotive behavior therapy (REBT) is a form of psychotherapy introduced by Albert Ellis in the 1950s. Alongside cognitive therapy created by Aaron Beck in 1976, REBT …
Rational Emotive Behavior Therapy - Psychology Today
Jul 27, 2022 · Rational Emotive Behavior Therapy is a form of psychotherapy that helps you identify self-defeating thoughts and feelings, challenge the nature of irrational and …
REBT - Albert Ellis Institute
REBT is the pioneering form of cognitive behavior therapy developed by Dr. Albert Ellis in 1955. REBT is an action-oriented approach to managing cognitive, emotional, and behavioral …
Rational Emotive Behavior Therapy: Definition, Techniques ...
Sep 24, 2025 · Rational emotive behavior therapy (REBT) is an action-oriented form of therapy that helps people learn to better manage their emotions, thoughts, and behaviors.
5 REBT Techniques, Worksheets & Exercises
Oct 10, 2025 · Rational Emotive Behavior Therapy (REBT) focuses on identifying & challenging irrational beliefs to foster emotional wellbeing & effective behavior. REBT techniques include …
What Is Rational Emotive Behavior Therapy? - WebMD
Sep 22, 2024 · Rational emotive behavior therapy (REBT) is a therapy approach that focuses on managing irrational or unhealthy thoughts, emotions, and behaviors.
50 years of rational‐emotive and cognitive‐behavioral therapy ...
Rational emotive behavior therapy (REBT) is the original form and one of the main pillars of cognitive‐behavioral therapies (CBT). Alongside with the cognitive therapy (CT) created by …