The soybean, soy bean, or soya bean (Glycine max) [4] is a species of legume native to East Asia, widely grown for its edible bean. Soy is a staple crop, the world's most grown legume, and an …

Oct 21, 2025 · Soybeans are a good source of protein, heart-healthy fat, fiber, potassium, and phytonutrients, as well as low in fat. 1 In addition to whole foods, soy is available in supplement form …

Jun 13, 2023 · Soybeans or soya beans (Glycine max) are a type of legume native to eastern Asia. They are an important component of Asian diets and have been consumed for thousands of years. Today, …

Oct 22, 2025 · soybean, (Glycine max), annual legume of the pea family (Fabaceae) and its edible seed. The soybean is economically the most important bean in the world, providing vegetable protein for …

Jun 18, 2025 · It can be hard to eat enough of this important fuel for your body if you’re vegetarian or vegan, especially if you’re an athlete or very active. Soybean, also called soya bean, can help. Unlike...

Jul 1, 2023 · With their rich protein content, essential amino acids, and various health benefits, soybeans have become a staple in many diets worldwide. In this comprehensive guide, we will explore …

Soy is a nutrient-dense source of protein that can safely be consumed several times a week, and probably more often, and is likely to provide health benefits—especially when eaten as an alternative …

Nov 20, 2025 · Soya chunks nutrition, including 100 gm soya chunks protein (52–54g), 50 gram protein, recipes, and benefits. Learn how they’re made.

Jun 24, 2024 · Soy is a popular legume of Asian origin. Soy is high in plant protein and people can consume it in a variety of ways. People who follow a vegetarian or vegan diet often use soy to replace...

Apr 19, 2024 · Soya is packed with protein and useful micronutrients, so why is it the subject of so much debate? Our nutritionists explain the benefits of soya