Oct 27, 2022 · A sprained ankle is the stretching or tearing of ankle ligaments, which support the joint by connecting bones to each other.

How long does it take to recover from a sprain? Your sprain recovery time will depend on which joint is sprained and how severe it was. Most sprains take a few weeks to heal. More severe …

Careful management of swelling through cold compression therapy is critical to the healing process by preventing further pooling of fluid in the sprained area. However, compression …

Feb 20, 2024 · How do you know if you sprained your ankle? If you’ve fallen or twisted or rolled your ankle and you’re in pain and have ankle swelling, you may have sprained your ankle.

Sep 17, 2025 · Sprained ankles can be very painful, and severe sprains can require months of recovery. However, a person can take several steps at home to help speed their healing and …

Dec 12, 2024 · When a joint is sprained, its torn or stretched ligaments can lose part or all of their ability to reinforce the joint and to keep it moving normally. In severe cases, the sprained joint …

sprain 2 of 2 verb sprained; spraining; sprains transitive verb : to injure by a sudden or severe twist

Oct 9, 2025 · Talk to your doctor to find the best solution. Rest a sprained wrist by putting your arm in a sling. Tape a sprained finger or toe to the adjacent one to keep it immobile, or splint it …

Oct 11, 2025 · A sprained foot occurs when the ligaments in your foot stretch or tear, causing pain and swelling. Use the RICE protocol (Rest, Ice, Compression, Elevation) to reduce swelling …

Sprains and strains are common injuries affecting the muscles and ligaments. Most can be treated at home without seeing a GP.