Squat (exercise) The barbell back squat Bodyweight squat A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the …

This is the ideal beginners guide to squats because it will show you how to do a squat correctly and the mechanics behind it.

Apr 26, 2025 · The squat is a full-body move that is sometimes called “the king of all exercises.” It is essential for everyday movements, like getting out of a car or up off the floor.

Feb 18, 2025 · Worried you don't know Squat? Fear not, friend! We'll show you exactly how to perform this compound exercise safely and for maximum results.

Apr 16, 2025 · How to squat correctly can be challenging. A trainer shares tips, common mistakes and how to get the most health benefits for muscles, glutes and stability.

5 days ago · Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Jun 13, 2024 · Proper squat form requires a neutral spine and an engaged core, with your knees in line with your toes. Aim to get your thighs parallel to the ground.

Jul 22, 2025 · In this article, we’ll explore the benefits of adding squats to your movement routine, as well as how to properly perform a squat and squat modifications to ensure they meet your needs.

Jul 31, 2025 · Learn proper squat technique and why it's a fundamental move for everyone, from beginners to elite athletes. By Colleen Travers, Team Peloton • Updated July 31, 2025

Mar 13, 2024 · Want to learn how to squat the right way? We hear you: Our squat guide will help you nail your squat form, understand how to brace properly and find the best stance.