4 ABOUT THE WORKOUTS LIFT, MOVE & RESTORE FUNCTIONAL YOGA FUSION In this yoga-inspired routine, we’ll move seam-

Dec 4, 2024 · I am waiting on this one. I suspect I will use a lower step because of knee issues. This morning I followed the cardio from Cathe's Live 500 (which I love!), about 20 minutes, with the Bonus Balance on Functional Upper Body.

The 2025 Cathe Friedrich Fitness Calendar is jam-packed with pictures from Cathe's 2024 workouts and Road Trip. The calendar also includes some fun behind the scenes pics, a 2025 kickoff rotation, and so much more.

Explore the connection between nutrient absorption and water consumption. You’ll also discover why hydration is so important.

Feb 24, 2012 · Foods have a certain number of calories, but it may be different than what's on the label. Find out more about absorption and free calories.

I want to help you get in the best shape of your life and stay healthy with my workout videos, DVDs and Free Weekly Newsletter.

Explore the world of hearing loss prevention with supplements! Uncover the hype, and the real potential to keep your ears hearing their best.

Have you ever had a sharp muscle cramp or a ”twitchy” muscle spasm during or after a workout? You’re doing a set of squat jumps or a push-up and suddenly a muscle is misbehaving!

Dec 4, 2024 · I am waiting on this one. I suspect I will use a lower step because of knee issues. This morning I followed the cardio from Cathe's Live 500 (which I love!), about 20 minutes, with the Bonus Balance on Functional Upper Body. Doubt I will be doing this one very much. It's all down on the mat, and...

With Cathe's February 2025 Workout Rotation, you’ll have a fun mix of weight training, kickboxing, and cycle routines.