8 fun facts about backyard ultras you probably didn’t know
Oct 20, 2024 · Team Canada, Backyard Ultra World Champs, 2024. Photo: Dave Dupéré No finish line, just time. Unlike most races, a backyard ultra has no set finish line.
The 10 best running shoes of 2023 - Canadian Running Magazine
Nov 13, 2023 · Mizuno upped its game with the Wave Sky 7 by adding 2 millimeters of Enerzy foam to the midsole. This super soft and bouncy foam gives you 17% more cushioning on landings and 15% more energy ...
Usain Bolt “not worried” about his world records being broken
Dec 28, 2023 · Bolt’s 100m record of 9.58 has gone untouched for 14 years and 4 months, and on May 8, 2024, he will surpass U.S. sprinter Jim Hines to become the athlete who has held the 100m world record the ...
Canadian Running Magazine
Canadian Running Magazine for running news, nutrition & training tips, gear and race reviews for the Canadian running community.
From transplant to track: one runner’s inspiring comeback
Nov 21, 2024 · Craig Thompson at the World Masters Champs 2024. Photo courtesy of Craig Thompson New perspectives. Cathie, now thriving with her son’s kidney functioning at 90 per cent, is enjoying her renewed ...
Natasha Wodak wins Canadian Marathon Championships
Oct 20, 2024 · Canadian marathon record holder and two-time Olympian Natasha Wodak of Vancouver has won the Canadian Marathon Championships at Sunday’s TCS Toronto Waterfront Marathon.Wodak broke the tape in 2 ...
SHOE REVIEW: Asics Glideride Max - Canadian Running Magazine
Sep 26, 2024 · The Glideride Max’s bounciness comes partly from the Guidesole plate, which runs the length of the shoe. This plate helps provide a smooth ride and gives a little pop at toe off (a.k.a., the ...
SHOE REVIEW: Asics Novablast 5 - Canadian Running Magazine
Nov 22, 2024 · The much-anticipated Noveblast 5 has arrived–and with some super exciting tweaks. First introduced in 2019, the shoe has become a staple trainer for many Asics wearers (myself included).
Heart rate zones: a beginner's guide - Canadian Running Magazine
Nov 20, 2024 · Zone 1. Range: 50 to 65 per cent of MHR Focus: Moving your body with minimal exertion, such as walking at a moderate pace, or jogging or spinning on a bike very slowly. Used for easy training ...
Is baking soda your next great fuelling tool?
Oct 3, 2024 · Beware of side effects. Before you go dumping a spoonful of baking soda into your water bottle, be aware: it comes with potential side effects, the most common being gastrointestinal distress ...