Which Countries Are the Most and Least Physically Active?
Which countries and parts of the world exercise the most and which are most sedentary? The physical activity results may surprise you.
6 Types of Hormones That Exercise Affects - Cathe Friedrich
When you do a workout, there’s a lot going on behind the scenes. Read on and discover six types of hormones that a workout affects and why.
为什么英语中“state-of-the-art”表示“最先进”的意思呢？ - 知乎
附上一则解释，有兴趣的学习一下。 The origin of the concept of "state of the art" took place in the beginning of the twentieth century. The earliest use of the term "state of the art" documented …
Two Ways to Get Fit on the Cathe Streaming Network
Cathe OnDemand + Cathe Live & Workout Blender for FREE You can watch Cathe OnDemand videos on your computer or almost any mobile device. And best of all when you subscribe to …
Fitness Training: the Three Energy Systems and How to Target Them
This article discusses the three different energy systems your muscles use to fuel exercise along with the types of exercise to target each.
The 5 Pillars of Wellness and Why Each Matters - Cathe Friedrich
Learn how each pillar of wellness contributes to overall health and how to create a balanced approach for a happier, healthier you.
5 Brain-Boosting Chemicals Released During Exercise
You probably know that exercise is good for your brain health. Read on and discover five brain-boosting chemicals that increase in response to a workout.
5 Hormones That Impact Muscle Growth and How They Work
Exposing your muscles to progressive overload through weight training is the stimulus that causes them to grow, but there are a number of “key players” behind the scenes that influence how …
The Cathe Nation - Workout Manager
The Workout Manager is an online application that will allow you to track, schedule, and analyze your weight-loss, diet, and fitness routines in an easy-to-use interface. This application is built …
Push-Ups: How Hand Position Changes the Muscles You Work
Push-ups are one of the most popular bodyweight exercises and one that works multiple muscle groups simultaneously. While we characteristically think of push-ups as a triceps exercise, …